For cramps during pregnancy, doctors usually give effermag advertisers. Efermag is a successful drug to prevent cramps. Efermag is a medicine containing magnesium oxide. Cramps can occur during pregnancy as a result of magnesium deficiency. When Efermag is used, the body’s need for magnesium is met, so cramps and contractions end. Judging by the user comments, it can cause diarrhea if used hungry. Efermag is more drinkable in taste than other magnesium drugs.
Benefits of Magnesium in the Body;
It contributes to the reduction of fatigue and exhaustion.
Contributes to electrolyte balance.
Contributes to normal energy-yielding metabolism.
Contributes to normal muscle function.
Contributes to normal protein synthesis.
Contributes to the maintenance of normal bones.
Contributes to the preservation of normal teeth.
It has a role in cell division.
Naturally, you need to focus on the following foods to meet your magnesium need.
Magnesium is found in almonds, walnuts, hazelnuts, peanuts, legumes, green vegetables and cereals, tomatoes, onions, figs, grapes, dates, almonds, oats, rye, wheat, black radish, gruyere cheese, carrots, celery, lettuce, leeks.